5 Lifestyle Habits That Help Ease Constipation

Most of us take pooping for granted — until we become constipated. When you’re dealing with constipation, you have to strain to get a few lumpy pieces of poop out which is often exhausting.

Chronic constipation is an even bigger issue that leads to other symptoms like painful bloating, embarrassing gas, and difficulty passing stool. But there is some good news — simple lifestyle changes may be all you need to ease constipation.

Dr. Ilyas Memon offers various treatments for constipation and other GI disorders at Texas Digestive Disease Consultants. Dr. Memon is an experienced gastroenterologist providing diagnostic testing, lifestyle remedies, and professional treatments for constipation.

Understanding constipation

Have you ever had to strain to have a bowel movement, or noticed that you haven’t had to go in a few days? If so, you may be dealing with constipation. The key components of constipation are difficulty pooping, small or hard lumps of poop, or going less frequently.

Many things lead to constipation, including dehydration, a low fiber diet, and a lack of physical activity. Some medications and medical conditions, like irritable bowel syndrome or inflammatory bowel disorders, can also lead to constipation.

You can treat most cases of constipation with over-the-counter laxatives, dietary changes, and hydration. Still, if it continues, it could be a sign of a bigger issue.

Lifestyle habits to ease discomfort

Constipation isn’t fun, especially when it begins happening regularly. However, changing to easy and attainable lifestyle habits could be a simple fix. A few of the best tips we offer for constipation relief include:

1. Use over-the-counter remedies

If you seem to be stuck, over-the-counter remedies certainly help. Stool softeners and laxatives are great options for short-term relief, but speak with us before using them on a regular basis.

2. Stay active

Physical activity is a great way to get your bowels moving. Regular exercise improves GI health and promotes regular bowel movements. You don't have to run a marathon; simply walking, swimming, or biking is enough to relieve constipation.

3. Increase fiber intake

Fiber makes the stool easier to pass by adding necessary bulk. Increasing your fiber intake is an excellent option when dealing with constipation. To add fiber to your diet, try to eat whole fruits, veggies, whole grains, and beans.          

4. Try bowel training

Did you know you can train your bowels? Try to go to the bathroom around the same time daily to train your GI tract on when to go. Try to establish a routine that works for you to avoid constipation.

5. Drink plenty of water

Hydration is an essential aspect of preventing constipation. Water helps soften the stool, making it easier to pass through your bowels. Drink at least eight glasses of water daily and choose foods high in water content.

When is treatment necessary for constipation?

It’s essential to understand that chronic constipation isn’t regular and could be a sign of a bigger issue. If you continue to have constipation despite lifestyle changes and over-the-counter treatment options, it’s a good idea to seek treatment.

You should also get an evaluation if your constipation symptoms are severe and limiting your daily activities. Symptoms that signal a problem include blood in the stool, abdominal pain, or unintended weight loss.

Constipation that lasts more than a few weeks is also a reason for concern. At the appointment, Dr. Memon discusses your bowel habits, home remedies, and other symptoms to pinpoint the cause of constipation.

He may then recommend medications, a colonoscopy, or other testing to help ease constipation symptoms and control underlying conditions such as IBS or IBD.

To learn more about constipation, call one of our conveniently located offices in Texas or request a consultation on our website.